PinnedAssumpta NalubowainThe Narrative ArcTo My Friend Who Just Lost Her Dad: I’ll Call When This Depression LeavesI promise·6 min read·Aug 3, 2023--5--5
PinnedAssumpta NalubowainChange Your Mind Change Your Life2 Simple CBT-Based Mantras I Use to Avoid Relapsing Into DepressionI’ve summarized my Cognitive Behavioural Therapy into 2 simple mantras that prevent me from relapsing into depression.·7 min read·Jul 25, 2023--5--5
PinnedAssumpta NalubowainNew Writers WelcomeFollow These 5 Simple Rules to Get Out of Your Creative Slump on Any DayYour creative muse lives in every cell within your body. Here’s how you can get her out·7 min read·Aug 14, 2023--8--8
Assumpta NalubowainChange Your Mind Change Your LifeWhat My Daily Yoga Practice Has Taught Me About the Nature of JoyAfter 2-years of consistent daily yoga, I finally understand how to remain joyful for long periods of time·4 min read·Sep 15, 2023--5--5
Assumpta NalubowainAge of EmpathyI Finally Understand Why I Can’t Stop Dreaming About My ExI think I’m finally ready for him·5 min read·Sep 13, 2023--8--8
Assumpta NalubowainILLUMINATIONWhat Is This Place?Is this the famous flow state everyone is always raving about?·1 min read·Aug 24, 2023--1--1
Assumpta NalubowainKnow Thyself, Heal ThyselfOne Simple Way I Access Emotional Healing as a Highly Sensitive PersonThe Secrets No One Tells You About Being a Highly Sensitive Person·4 min read·Aug 23, 2023--5--5
Assumpta NalubowainNew Writers WelcomeHow To Read With a Writer’s EyeA simple trick I use to improve my writing style.·2 min read·Aug 21, 2023--4--4
Assumpta NalubowainKnow Thyself, Heal ThyselfA Simple Inner Work Reminder I Use Every Moment of My Life“All your complaints are lies.”·3 min read·Aug 18, 2023--11--11
Assumpta NalubowainILLUMINATIONDo This One Simple Thing To Discover Your Life’s PurposeHere’s what has worked for me.·2 min read·Aug 16, 2023--4--4