HOW TO BE HAPPY | YOGA

What My Daily Yoga Practice Has Taught Me About the Nature of Joy

After 2-years of consistent daily yoga, I finally understand how to remain joyful for long periods of time

Assumpta Nalubowa
Change Your Mind Change Your Life
4 min readSep 15, 2023

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Photo by Monstera Production on Pexels.com

Joy — true joy — is the most elusive inner state of being. We can’t seem to maintain it, to infinitely hold it in…

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Assumpta Nalubowa
Change Your Mind Change Your Life

Yogi | Volunteer with Isha Foundation | Freelance Writer in Mental and Spiritual Wellness + Self-improvement | Work with me: assumptanalubowa@gmail dot com