Yes. This is powerful.

That is why I often say to meditate before sleep. This way, meditativeness enters the sleep, and quality changes tremendously.
Why Ancient Indian Saints Gave So Much Importance to This Time of the Day for Meditation
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Ruchi Thalwal
Assumpta Nalubowa
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Aug 6, 2023
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Yes. This is powerful. And I love it. I've been meaning to doing some light meditation before sleep. Is there anything in particular that you would recommend?
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Written by Assumpta Nalubowa1.1K Followers
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Storyteller | Lover of Words | Professional feeler of emotions
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