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Assumpta Nalubowa

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The Narrative Arc

To My Friend Who Just Lost Her Dad: I’ll Call When This Depression Leaves

I promise

6 min readAug 3, 2023

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To My Friend Who Just Lost Her Dad: I’ll Call When This Depression Leaves

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Change Your Mind Change Your Life

2 Simple CBT-Based Mantras I Use to Avoid Relapsing Into Depression

I’ve summarized my Cognitive Behavioural Therapy into 2 simple mantras that prevent me from relapsing into depression.

7 min readJul 25, 2023

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2 Simple CBT-Based Mantras I Use to Avoid Relapsing Into Depression

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New Writers Welcome

Follow These 5 Simple Rules to Get Out of Your Creative Slump on Any Day

Your creative muse lives in every cell within your body. Here’s how you can get her out

7 min readAug 14, 2023

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Follow These 5 Simple Rules to Get Out of Your Creative Slump on Any Day

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Change Your Mind Change Your Life

What My Daily Yoga Practice Has Taught Me About the Nature of Joy

After 2-years of consistent daily yoga, I finally understand how to remain joyful for long periods of time

4 min readSep 15, 2023

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What My Daily Yoga Practice Has Taught Me About the Nature of Joy

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Age of Empathy

I Finally Understand Why I Can’t Stop Dreaming About My Ex

I think I’m finally ready for him

5 min readSep 13, 2023

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I Finally Understand Why I Can’t Stop Dreaming About My Ex

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ILLUMINATION

What Is This Place?

Is this the famous flow state everyone is always raving about?

1 min readAug 24, 2023

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What Is This Place?

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Know Thyself, Heal Thyself

One Simple Way I Access Emotional Healing as a Highly Sensitive Person

The Secrets No One Tells You About Being a Highly Sensitive Person

4 min readAug 23, 2023

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One Simple Way I Access Emotional Healing as a Highly Sensitive Person

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New Writers Welcome

How To Read With a Writer’s Eye

A simple trick I use to improve my writing style.

2 min readAug 21, 2023

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How To Read With a Writer’s Eye

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Know Thyself, Heal Thyself

A Simple Inner Work Reminder I Use Every Moment of My Life

“All your complaints are lies.”

3 min readAug 18, 2023

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A Simple Inner Work Reminder I Use Every Moment of My Life

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ILLUMINATION

Do This One Simple Thing To Discover Your Life’s Purpose

Here’s what has worked for me.

2 min readAug 16, 2023

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Do This One Simple Thing To Discover Your Life’s Purpose

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Assumpta Nalubowa

Assumpta Nalubowa

Yogi | Volunteer with Isha Foundation | Freelance Writer in Mental and Spiritual Wellness + Self-improvement | Work with me: assumptanalubowa@gmail dot com

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